If you're willing to get into shape with a group, Phocus Gym offers a variety of group exercise classes, including: *Aerobics : Improve your flexibility and cardio * Zumba: Inspired by Latin dancing, * Pilates: Focused on building strength without bulk, improving flexibility and agility * Steps: A choreographed routine by stepping up onto and down from a portable platform. * Tae Bo: An exercise that includes aerobics, self-defense, and yoga. * Stretching: Muscle toning and muscle stretching. *Fight-do: Tone your whole body with kicks and punches during this combat class. * Power: Train all your muscles and improve your strength with cardio weight lifting. * X-55: 55 minutes of extreme energy that builds up your body muscles, focusing on your abdomen and thighs. Check the classes' descriptions and when you can fit them into your busy schedule here: But if you prefer to pump iron or trust to the machines to increase your strength, Phocus Gym also provides cardio and strength training equipment; if help is needed, personal trainers are available to make sure you're not pulling the wrong muscles during your workout.

So Strong It Kills

In Greek mythology, Phocus was a prince who excelled in athletic sports. His skill aroused the jealousy of his two half brothers, Peleus and Telamon, who wished to be stronger than Phocus. They devised a plan to kill him during a sporting competition; Telamon, using a large stone instead of a discus, intentionally threw it at Phocus, killing him instantly. The two brothers hid Phocus's body in the woods, but were soon discovered for their crime. Their punishment? Banishment from their kingdom by their father. Hopefully at Phocus Gym you can get the strength of Phocus - but without the jealousy. Or maybe just the jealousy of others examining your toned body!