If you're willing to get into shape with a group, Phocus Gym offers a variety of group exercise classes, including: *Aerobics : Improve your flexibility and cardio * Zumba: Inspired by Latin dancing, * Pilates: Focused on building strength without bulk, improving flexibility and agility * Steps: A choreographed routine by stepping up onto and down from a portable platform. * Tae Bo: An exercise that includes aerobics, self-defense, and yoga. * Stretching: Muscle toning and muscle stretching. *Fight-do: Tone your whole body with kicks and punches during this combat class. * Power: Train all your muscles and improve your strength with cardio weight lifting. * X-55: 55 minutes of extreme energy that builds up your body muscles, focusing on your abdomen and thighs. Check the classes' descriptions and when you can fit them into your busy schedule here: 
But if you prefer to pump iron or trust to the machines to increase your strength, Phocus Gym also provides cardio and strength training equipment; if help is needed, personal trainers are available to make sure you're not pulling the wrong muscles during your workout.
But if you prefer to pump iron or trust to the machines to increase your strength, Phocus Gym also provides cardio and strength training equipment; if help is needed, personal trainers are available to make sure you're not pulling the wrong muscles during your workout.
